Crisis & Emergency Resources
If you or someone you know is in immediate danger, call your local emergency services.
Suicide & Crisis Lines
| Country | Service | Number / Link |
|---|---|---|
 UK |
Samaritans | 116 123 (24/7) |
| UK |
Crisis Text Line | Text SHOUT to 85258 |
 USA |
988 Suicide & Crisis Lifeline | Call or text 988 |
| USA |
Crisis Text Line | Text HOME to 741741 |
 Netherlands |
113 Zelfmoordpreventie | 0900-0113 or 113.nl |
 Australia |
Lifeline | 13 11 14 |
 International |
Befrienders Worldwide | befrienders.org |
Parental Alienation Support
| Organisation | What They Offer | Link |
|---|---|---|
| NAAP (UK) | National Association of Alienated Parents | naap.org.uk |
| Families Need Fathers | Support for separated parents (UK) | fnf.org.uk |
| Parental Alienation Europe | EU advocacy and resources | parentalalienationeurope.com |
When to Seek Professional Help
This community is for peer support, not therapy. If you are experiencing:
- Persistent thoughts of self-harm
- Inability to function day-to-day
- Overwhelming anger that feels uncontrollable
- Substance use to cope
Please reach out to a mental health professional. Your GP is a good first step.
This topic is pinned and appears at the top of every category. If you know of a resource that should be added, message @malcolm.