Been tracking everything for about 18 months now and man, I wish someone had grabbed me by the shoulders two years ago and said START WRITING EVERYTHING DOWN TODAY.
So here’s what I document now that I should’ve been doing from the moment things went sideways:
Every single interaction. Date, time, what was said word for word. Not just the big blowups — the little digs too. When Sarah told me “daddy doesn’t want to see you” I wrote it down verbatim. Time stamp: 6:47 PM, October 3rd. That stuff adds up to a pattern.
Screenshots of EVERYTHING. Texts, emails, even those passive-aggressive Facebook posts about “protecting my babies from toxic people.” I learned this one the hard way — my ex deleted a bunch of nasty texts right before mediation. Thank god I’d started screenshotting by then.
Who was around when stuff happened. My neighbor Mike heard my ex screaming at me through the fence when I dropped the kids off. I noted that. Witnesses matter.
The kids’ exact words. When my 8-year-old suddenly started saying “mom says you don’t pay child support” (I do, automatically), I wrote down exactly what he said and when. Kids don’t come up with that language on their own.
Money stuff. Every payment, every expense. Down to the $12 I spent on movie tickets that got thrown back in my face later as “you’re trying to buy their love.”
Canceled visits with reasons given. Not just “kids are sick” — the whole excuse. How it was communicated. What the makeup plan was (spoiler: there never was one).
The thing is, you think you’ll remember. You won’t. Six months later in front of a judge, dates blur together and you sound like you’re making stuff up even when you’re not.
Start today. Use your phone, use a notebook, whatever works. Just start. Your memory isn’t evidence — documentation is.